The day
One loop, from morning to the honest close.
No pressure. Just something to help keep you on track. Not sure what to do? Open the app and see what’s next.
Morning
Those goals become a day you can actually keep. Open the app and the plan is the page, not a score, and not a competing “what should I do?”
Mid-day
You should see the plan that gets you closer to your goals, and be able to advance it. The Dashboard is that plan.
End of day
You answer whether the open blocks were completed, and why not. That question is the close of the day.
Over time
A repeated miss becomes a concrete suggestion. You accept it or dismiss it. Nothing rewrites the routine on its own.